SLEEP PRODUCTS and TOOLS
Here are the tools and products that I use on a regular basis for a better quality sleep 😴
*Disclaimer: I am not a doctor. This list is based on my own journey and should not replace professional medical care. It's for informational and educational purposes only and is not medical advice.
We do live in London and our neighbourhood is quite loud and of course daily life in a big city can be stressful, so I find these really helpful to help with me unwind and have a nice restful night.
1. VAGUS NERVE STIMULATION DEVICE. I use PULSETTO it 1-2 times daily. This device biohacks your parasympathetic nervous system. Helps to drop stress levels and improve sleep. But it's actually so much more.
SHOP Pulsetto FIT vagus nerve stimulator
🎁 10%OFF CODE: LALCOUTURE
2. EARPLUGS for excessive noise cancellation, mine are from NONOISE
If you live in a loud neighbourhood like me or need to block a sound from your partner this is a great addition! Reduction of up to 26.6 dB. Softens snoring and environmental noises. Baby and alarm clock remain audible.
SHOP EARPLUGS FROM NONOISE
🎁 10%OFF CODE: LALCOUTURE10
3. SMART RING to monitor my sleep quality. I use Ultrahuman Ring Air and I find it very helpful with tracking my sleep quality and analysing it helps to make changes. This smart ring really is a gem and I don’t feel it on my hald at night or in the day time
SHOP ULTRAHUMAN RING
🎁 10%OFF CODE: AlinaLal10
4. SLEEP TIME PATCHES from Kloris, I put it 1 hour before bed, they smell amazing if you rub on them. It's a blend of specially selected herbal extracts like valerian, passionflower, hops and our premium hemp extracts.
SHOP SLEEP TIME PATCHES
🎁 10%OFF CODE: ALINA10
5. MAGNESIUM DRINK for calm, relaxation and sleep from HEALTHY METAL. MAGNESIUM FORM MATTERS! So I choose the best absorbing form like magnesium glycinate.
SHOP HEALTHY METAL MAGNESIUM DRINK
🎁 10%OFF CODE: ALINALAL
6. SILK SLEEPING MASK from Kloris. I find this mask helpful, as it has this extra fabric on my nose - more light blocking and I can’t cover ears in summer as I get too hot
SHOP SILK SLEEP MASK
🎁 10%OFF CODE: ALINA10
7. JOURNALING. Life Designer Journal from Intelligent Change helps me with a mental load. Writing just a page in the evening does calm my mind and my always running thoughts.
🎁 10%OFF CODE: ALINA10
7. PILLOW MIST from Kloris that I spray every day on my pillow just before closing my eyes. It transforms my bedroom into a sleep phase so fast. Made from 5 sleep-supporting botanicals - lavender, patchouli, ylang-ylang, rose geranium, and blood orange.
🎁 10%OFF CODE: ALINA10
Find more links and tips at lalcouture.com